In addition to a healthy diet plan, staying well hydrated, and exercising, there many benefits of vitamin B12 and D.

Some of the benefits of possibly include:

• Increased energy/fights levels of fatigue

• Improves metabolism

• Helps with weight loss

• Assists with sleeping better

• Increased mood or concentration

• Boosts immune system

• Increase hair growth / slow down hair loss

The amino acids used to make these shots are B1, B2, B3, B6, B12, MIC, L-Carnitine, Chromium.

Methionine (M) – an amino acid to prevents excess fat build-up in the liver and the body. It is beneficial by preventing fatigue and may have anti-inflammatory properties.

Inositol (I) – a B vitamin complex that aids in the metabolism of fats and helps reduce blood cholesterol. Inositol also promotes the action of serotonin, which affects mood and appetite.

Choline (C) – supports the health of the liver by processing and excreting chemical waste products within the body.

B12 – an essential vitamin that generates new healthy cells in the body. It promotes energy, improves sleep patterns, and provides relief from allergies and stress.

L-Carnitine – an amino acid that is naturally produced in the body as a primary building block for protein. It helps your body to create energy and burn fat cells.

Chromium – a metal that helps build muscle and burning fat, as well as maximizes the use of carbohydrates